Night Feeds - Top Tips

• If you have the opportunity try having a nap during the day or sleep when your baby sleeps. This will really help those energy levels during the night, I know … we have a list as long as our arm in the early days, laundry, visitors, meal prep. etc. but believe us, it will really help if you take a nap or two during the day.

• Keep lighting dim - This will help baby you all get back to sleep again.

• Try not to interact with your baby during night feeds, some babies may sleep throughout their feed! this is known as a “dream feed”

• Whether breast or bottle feeding, try to feed baby in bed - why not? its comfy and warm, keep you and your baby comfortable & snug, however, remember to pop baby back to sleep into cot, or even ask dad!

• If bottle feeding, take a flask of water at the correct temperature, this will save time and allow you all to get back to sleep as quickly as possible- pop it at side of bed and its right there when is baby ready for a feed. ( Always remember to check temperature of bottle on the inside of your wrist)

• Keep hydrated and enjoy snacks. During the early days you will use up many extra calories especially if breastfeeding, keep snacks close by, as well as drinks, the flask of hot water will come in handy, try a caffeine free drink such as a herbal tea, if in bed and unsweetened snack to settle a hungry tummy.

• Keep nappies, muslins (lots of muslins!), baby wipes, change of clothes nearby, saving time for nappy changes during the night.

Although it can often feel the opposite, you will get through this tricky time, it really does pass so quickly, treasure and enjoy it - Lothian Maternity Support are here to support you in any way we can.

For some families support at home is limited, please contact us info@lothianmaternitysupport.co.uk or call on 01506 414114, our night nannies & maternity nurses are here to support you and your family 24/7 364 days a year. Care can be tailored to suit your family and lifestyle.